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Kaba
Journal
16 Jun 21
Kaba's Journal, 16 June 2021
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Weigh In record (no journal entry) for 16 June 2021
246.7 lb
Lost so far:
22.3 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2021:
586 kcal
Fat: 15.65g | Prot: 13.33g | Carb: 98.84g.
Breakfast:
Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Great Value Buttermilk Pancakes Dry Mix, Coffee with Milk.
Snacks/Other:
Hometown Buffet Pumpkin Pie.
more...
2861 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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