MMDuff10's Journal, 04 February 2014

149.0 lb Lost so far: 42.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 69.97g | Prot: 87.66g | Carb: 30.80g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Green Giant Green Beans and Almonds, Parmesan Cheese (Grated), Outback Steakhouse Ribeye (10 oz), O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2205 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...