Weigh In record (no journal entry) for 17 June 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1314 kcal
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Fat: 56.48g | Prot: 73.93g | Carb: 133.11g.
Breakfast: Plain Yogurt, Fruit Salad, Dried Chia Seeds. Lunch: Boiled Egg, Pick n Pay Low Fat Smoked Ham, Tomatoes, Sweet Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types) , Blue Ribbon Sliced Brown Bread. Dinner: Tartar Sauce, Greek Salad, Boni Frieten, Baked or Broiled Cod. more...
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gaining 3.1 lb a week
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Gabriel Black's weight history
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