Weigh In record (no journal entry) for 18 February 2011
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1122 kcal
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Fat: 150.16g | Prot: 53.23g | Carb: 710.39g.
Breakfast: water, Pretzels. Lunch: samoas, water, orange. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...
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2770 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 5 hours, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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