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果然吃完才后悔阿
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137.1 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1319 kcal
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Fat: 42.41g | Prot: 70.13g | Carb: 177.80g.
Breakfast: A菜, 水煮蛋, 豆干, 黑糖饅頭, 咖啡. Lunch: 鴻喜菇, 叉燒肉, 蔥, 高麗菜. Dinner: 7-11 海之霸花壽司, 家樂福 醃漬小黃瓜, 韓式泡菜, 好菇道 菇類. Snacks/Other: 荔枝. more...
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gaining 9.3 lb a week
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