AnnaRoe's Journal, 04 February 2014

153.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 51.39g | Prot: 74.59g | Carb: 209.77g.   Breakfast: Egg White, Smart Balance Original Buttery Spread, Whole Wheat Bread, Bananas. Lunch: Dairy Queen Onion Rings (Regular), Golding Farms Fat Free Raspberry Walnut Vinegarette, Dairy Queen Grilled Chicken Salad (No Dressing). Dinner: Whole Wheat Noodles. Snacks/Other: Baileys Original Irish Cream, Whole Wheat Bread. more...

2240 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...