Weigh In record (no journal entry) for 18 February 2011
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139.3 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1600 kcal
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Fat: 45.33g | Prot: 114.28g | Carb: 199.77g.
Breakfast: 100% Natural Creamy Peanut Butter, thomas multi grain, simply fruit, milk, Bananas (Large). Lunch: craisins, white chicken in water, milk, egglands best, Spring Mix Salad Greens, grape tomatos. Dinner: tilapia, canola oil, black beans, frozen corn, cornmeal. more...
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2027 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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