Weigh In record (no journal entry) for 18 February 2011
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261.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1952 kcal
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Fat: 59.75g | Prot: 65.00g | Carb: 298.50g.
Breakfast: banana, SPRING VALLEY, HONEY, WEST SOY, frozen blueberries, 4 Berry Blend, Lite Nonfat Vanilla Yogurt, Frozen Peaches. Lunch: HEALTHY CHOICE CHICKEN NOODLE, fig newtons. Dinner: planters heart healthy mix pack, healthy balance pomegranate blueberry acai, 12" Italian BMT. Snacks/Other: Homestyle Applesauce. more...
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3449 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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