Weigh In record (no journal entry) for 16 June 2021
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161.8 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1744 kcal
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Fat: 67.17g | Prot: 57.15g | Carb: 212.92g.
Breakfast: Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Munchies Snack Mix, Ontario Craft Beer, Energy Balls, Beatrice 2% Chocolate Milk. more...
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losing 21.0 lb a week
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