Weigh In record (no journal entry) for 17 June 2021
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120.2 lb
Lost so far: 23.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1334 kcal
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Fat: 41.10g | Prot: 117.14g | Carb: 146.39g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, Spark Protein 純極低脂分離乳清蛋白, 瑪努卡 蜂蜜, zespri 金黃奇異果, 義美 無加糖豆漿, 犇馳 醣質1克手作麵包. Lunch: 煮熟的綠色椰菜, 蒸南瓜, Costco 四季豆, 煮熟的紅蘿蔔, 大陸妹, 鴻喜菇, 11 蔬食麻婆豆腐, 11 南洋青雞肉咖哩. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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