Weigh In record (no journal entry) for 04 February 2014
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258.6 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1293 kcal
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Fat: 37.96g | Prot: 117.11g | Carb: 119.55g.
Breakfast: Kobber Granola de Cereais Tradicional, Molico Iogurte Light Morango, Café com Açúcar. Lunch: Tomates, Peito de Frango (Pele Não Consumida), Pão Integral, Alface, Pão Integral. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Ovo Cozido, Ovo Cozido, Maçãs. more...
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3804 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 7.7 lb a week
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