Weigh In record (no journal entry) for 17 June 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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680 kcal
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Fat: 17.52g | Prot: 75.77g | Carb: 55.61g.
Breakfast: Bananas , Vitasoy Unsweetened Almond Milk, Aussie Bodies Collagen + Protein , Cocoa Powder. Dinner: Quinoa (Cooked), Salmon. more...
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losing 7.7 lb a week
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