Weigh In record (no journal entry) for 16 June 2021
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216.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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3211 kcal
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Fat: 52.04g | Prot: 260.28g | Carb: 436.36g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Market Pantry Chicken Breast, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. more...
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losing 1.4 lb a week
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