Weigh In record (no journal entry) for 04 February 2014
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1059 kcal
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Fat: 33.05g | Prot: 54.10g | Carb: 142.44g.
Breakfast: Scott's Original Porage Oats. Lunch: Clementines, Tesco Balsamic Vinegar of Modena, Egg Omelette or Scrambled Egg with Mushrooms, Tomatoes, Waitrose Unsmoked Dry Cured Back Bacon. Dinner: Apples, Apples, Leerdammer Lightlife, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Weight Watchers Mushroom & Broccoli Wedge Melt. Snacks/Other: Co-Op Skimmed Milk. more...
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2338 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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