Weigh In record (no journal entry) for 16 June 2021
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397.0 lb
Lost so far: 60.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1071 kcal
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Fat: 54.93g | Prot: 74.58g | Carb: 71.40g.
Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Cashew Halves & Pieces, Apples . Dinner: Roma Tomatoes, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) , Swiss Cheese , ShopRite Fresh Italian Bread, Italian Salad Dressing , Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 14.0 lb a week
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