Weigh In record (no journal entry) for 16 June 2021
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2165 kcal
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Fat: 46.51g | Prot: 233.88g | Carb: 196.25g.
Breakfast: Egg White , Oatmeal, Oroweat 12 Grain Bread, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: White Rice, Just Bare Chicken Drumsticks, Oroweat 12 Grain Bread, Milton's Baking Company Original Healthy Multi-Grain Bread, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Just Bare Chicken Drumsticks, White Rice. Dinner: Calavo Avocado, White Rice, Tuna Sashimi, Egg White . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.1 lb a week
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