Javi Maku's Journal, 16 June 2021

pff jajaja seguimos tan ricamente!!
202.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2021:
2761 kcal Fat: 117.44g | Prot: 215.18g | Carb: 207.76g.   Breakfast: Hacendado Chocolate Negro 85%, Hacendado Leche Entera, MyProtein Maltodextrina, MyProtein Impact Whey Protein, MyProtein Creatine Monohydrate, Zumo de Naranja Natural, MyProtein Glutamina. Lunch: DIA Magro de Cerdo Cocido, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Huevo Cocido, Boniato, Pechuga de Pollo a la Plancha. more...
gaining 7.7 lb a week

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