Weigh In record (no journal entry) for 16 June 2021
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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342 kcal
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Fat: 6.68g | Prot: 49.03g | Carb: 21.86g.
Dinner: Frango Desfiado, Caldo de Abóbora. more...
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losing 7.7 lb a week
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abububle7's weight history
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