Mirej's Journal, 01 May 2009

158.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1648 kcal

Fat: 71.46g | Prot: 49.72g | Carb: 212.93g.   Breakfast: low fat cranberry muffin, whole wheat toast bread, Chicken spread on bread. Lunch: Garlic fingers with cheese. Dinner: medium diet coke, macdonald medium fries, mcchicken. Snacks/Other: Dried banana chips. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours. more...