Weigh In record (no journal entry) for 16 June 2021
|
172.7 lb
Lost so far: 75.5 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
383 kcal
|
Fat: 13.01g | Prot: 18.89g | Carb: 54.83g.
Breakfast: Water , Quaker Protein Instant Oatmeal. Lunch: Bananas , Jif Peanut Butter, Almond Breeze Unsweetened Vanilla Almond Milk, No Name Large Flake Oats, Splenda Stevia, Decaffeinated Tea Unsweetened. Dinner: Starkist Chicken Salad. Snacks/Other: Black Tea, Jell-O No Sugar Added, Splenda Stevia, Popsicle (Sugar Free) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|