Weigh In record (no journal entry) for 16 June 2021
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267.0 lb
Lost so far: 37.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2612 kcal
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Fat: 115.83g | Prot: 86.83g | Carb: 319.78g.
Breakfast: Tangerines (Mandarin Oranges), Happy Planet Go Nuts Chocolate. Lunch: Piller's Cajun Chicken Breast, No Name Mayonnaise, Dempster's Sesame White Bread. Dinner: Mcdonald's Red Raspberry Slushie, Loblaws Salmon Avocado Roll. Snacks/Other: Taco Del Mar Chips and Queso, Yellow, Taco Del Mar Taco Salad - Chicken, Sabra Guacamole. more...
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losing 0.6 lb a week
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