Weigh In record (no journal entry) for 16 June 2021
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297.0 lb
Lost so far: 50.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1880 kcal
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Fat: 83.07g | Prot: 117.93g | Carb: 172.10g.
Breakfast: L'oven Fresh 12 Grain Bread, Northern Catch Skipjack Chunk Light Tuna, Vlasic Sweet Relish, Duke's Mayonnaise. Lunch: Dickey's Barbecue Pulled Pork , Great Value Enriched Hamburger Buns, Culver's Crinkle Cut Fries (Large). Dinner: Wegmans Teriyaki Sauce, Publix Green Bell Pepper, Publix Onions, Broccoli , Aldi Skirt Steak. Snacks/Other: Millville Fiber Now CHewy Bars - Oats & Apple Cinnamon, Honeycrisp Apples. more...
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losing 7.0 lb a week
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