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spalmer60
Journal
18 Feb 11
spalmer60's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
182.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
2041 kcal
Fat: 69.37g | Prot: 117.17g | Carb: 114.34g.
Breakfast:
banana, creamer, coffee.
Lunch:
ruffles barbeque chips, ham and cheese sandwich.
Dinner:
mash potatoes, new york strip.
Snacks/Other:
scotch, wine.
more...
2696 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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