Weigh In record (no journal entry) for 16 June 2021
|
189.9 lb
Lost so far: 9.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
1867 kcal
|
Fat: 93.24g | Prot: 92.83g | Carb: 164.86g.
Breakfast: Arbonne Daily Fiber Boost, Arbonne Vanilla Protien Shake Mix, Bananas. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Oroweat Country Buttermilk Bread, Trader Joe's Organic Virgin Coconut Oil, Butter (Salted), Breakfast Best Original Breakfast Sausage Links, Egg. Dinner: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ole 10" Flour Tortillas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Sanders Milk Chocolate Sea Salt Caramels. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|