Weigh In record (no journal entry) for 18 February 2011
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1267 kcal
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Fat: 30.16g | Prot: 97.85g | Carb: 165.74g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Diet Cranberry Spray Juice. Lunch: Town House Flipsides Pretzel Crackers, Reduced Fat Potato Chips, 100% whole wheat sandwich rounds, Ultra Thin Pastrami. Dinner: California Avocados, Whole Wheat Low Carb & Low Fat Tortillas, Black Beans, Mahi Mahi Fillets. more...
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steady weight
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tbbolts823's weight history
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