Weigh In record (no journal entry) for 15 June 2021
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128.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2021:
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2128 kcal
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Fat: 65.13g | Prot: 31.45g | Carb: 205.19g.
Breakfast: Vegan Mac and Cheese, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Sauvignon Blanc Wine, Bananas, Olive Oil, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Simple Truth BBQ Potato Chips, Sauvignon Blanc Wine. more...
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2159 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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