Weigh In record (no journal entry) for 16 June 2021
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349.0 lb
Lost so far: 19.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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978 kcal
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Fat: 53.08g | Prot: 72.89g | Carb: 50.18g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Cheddar Cheese, Scrambled Egg. Dinner: Carrots, Potato, Pork Loin (Tenderloin), S&B Foods Golden Curry Sauce Mix, Melissa's Baby Bok Choy. Snacks/Other: Brie Cheese, Star Queen Spanish Olives. more...
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losing 10.5 lb a week
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