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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2541 kcal
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Fat: 115.15g | Prot: 125.13g | Carb: 257.29g.
Breakfast: Great Value Dude Graham Cookies, Marco Polo Maní con Pasas, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Aceitunas Verdes, Apio, Lechuga de Hoja Verde, Cebolla en Escabeche, Patatas Cocidas, Palta, Colun Protein Plus Yoghurt Frutilla Platano, Uvas Tipo Europeo. Dinner: Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Soprole Margarina Mix con Mantequilla, Receta del Abuelo Panceta Ahumada, Las Parcelas de Valdivia Queso Mantecoso, Spagnolia Pan Libanés Integral Chico. more...
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gaining 13.9 lb a week
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