Weigh In record (no journal entry) for 16 June 2021
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198.0 lb
Lost so far: 77.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1293 kcal
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Fat: 38.13g | Prot: 154.27g | Carb: 104.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese, Egg Yolk, Flatout Light Original Flatbread, Egg White, Great Value Honey Ham. Lunch: Soy Sauce, HEB Ground Chicken Breast, HEB Cream Cheese, Wasa Multi Grain Whole Grain Crispbread, White Rice. Dinner: Soy Sauce, HEB Ground Chicken Breast, Wasa Multi Grain Whole Grain Crispbread, White Rice, HEB Cream Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Dannon Light & Fit Greek - Vanilla. more...
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losing 2.4 lb a week
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