Weigh In record (no journal entry) for 16 June 2021
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103.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1855 kcal
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Fat: 75.25g | Prot: 45.52g | Carb: 248.12g.
Breakfast: Domino's Pizza 12" Hand Tossed Cheese Pizza. Lunch: Kellogg's Special K Chocolatey Delight Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sargento Colby Jack Cheese Sticks. Dinner: Healthy Choice Premium Fudge Bars, Watermelon, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Snacks/Other: Jimmy's Cookies Peanut Butter Candy Cookies. more...
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losing 1.4 lb a week
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