Weigh In record (no journal entry) for 04 February 2014
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196.0 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1694 kcal
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Fat: 48.93g | Prot: 171.75g | Carb: 140.84g.
Breakfast: Optimum Nutrition Gold Standard Whey, Kiwi, Fette Biscottate Integrali, Tre Mulini Bran Sticks, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Bianco, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Citterio Bresaola, Insalata Mista Verde, Lanef Filettondi Salmone Affumicato, Olio Extra Vergine di Oliva. Snacks/Other: Enervit Barretta Power Sport, Colli Romani Latte Fresco Parzialmente Scremato, Optimum Nutrition Gold Standard Whey, Fette Biscottate Integrali. more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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