Weigh In record (no journal entry) for 16 June 2021
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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923 kcal
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Fat: 16.60g | Prot: 28.44g | Carb: 150.37g.
Breakfast: Dried Prune, Campbell's Healthy Request Chunky Beef with Country Vegetables, Fat Free Low Sodium Saltine Crackers, Aquafina Water (16.9 oz). Dinner: Calavo Avocado, Fat Free Low Sodium Saltine Crackers, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Other: Halo Halo Top Frozen Pop Coconut , I Can't Believe It's Not Butter! Original Cooking Spray, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Aquafina Water (16.9 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, JUST MADE Beets & Turmeric Juice. more...
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losing 7.0 lb a week
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