Weigh In record (no journal entry) for 18 February 2011
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325.0 lb
Lost so far: 57.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2922 kcal
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Fat: 105.62g | Prot: 115.93g | Carb: 369.40g.
Breakfast: Organic Strawberry Spread, Butter (Salted), Homestyle Waffles, Granulated Sugar, Coffee, 2% Fat Milk, Cream (Half & Half). Lunch: Yogurt Parfait with Granola, Chargrilled Chicken Club Sandwich. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Fruit Snacks Fat Free, Milk (2% Lowfat with Added Vitamin A and Protein), Golden Grahams Treats - Chocolate Marshmallow. more...
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steady weight
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