Weigh In record (no journal entry) for 04 February 2014
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1486 kcal
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Fat: 51.91g | Prot: 45.55g | Carb: 209.12g.
Breakfast: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Pepper or Hot Sauce, Red Delicious Apples, Mom's Leek and Potato Soup. Dinner: John West Tuna Steak with A Little Sunflower Oil, Sweet Red Peppers, Onions, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas (without Salt, Frozen, Drained, Cooked, Boiled), Walkers Sensations Thai Sweet Chilli, Heinz Cream of Chicken Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2097 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 14.0 lb a week
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