Weigh In record (no journal entry) for 16 June 2021
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286.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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878 kcal
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Fat: 48.53g | Prot: 40.61g | Carb: 75.83g.
Breakfast: Heavy Cream, Great Value Half & Half. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken, Panera Bread Ten Vegetable Soup (Cup). Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Fresh & Easy Sweet & Spicy Crunchy Coated Mixed Nuts. more...
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gaining 1.2 lb a week
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