Weigh In record (no journal entry) for 04 February 2014
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1213 kcal
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Fat: 31.25g | Prot: 122.90g | Carb: 110.82g.
Breakfast: C1000 Goudse Kaas 48+, Jong, Hella Halvarine, Euro Shopper Roggebrood. Lunch: Zwagerman Kipfilet, Tomaten, Komkommer (met Schil), Banaan. Dinner: Gekookt Ei, Linesse Magere Franse Kwark, Bodylab Whey Pro. Snacks/Other: VICI Surimi Sticks. more...
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2635 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Desk Work - 7 hours, Dance (slow step) - 1 hour, Sitting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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