Weigh In record (no journal entry) for 16 June 2021
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234.2 lb
Lost so far: 3.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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810 kcal
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Fat: 49.00g | Prot: 48.00g | Carb: 41.00g.
Lunch: Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing, Swiss Chalet White Roll, Swiss Chalet 1/3 Rack BBQ Ribs. more...
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steady weight
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cnemnel1's weight history
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