Weigh In record (no journal entry) for 18 February 2011
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185.8 lb
Lost so far: 31.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1275 kcal
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Fat: 60.14g | Prot: 92.02g | Carb: 89.44g.
Breakfast: Beef, Monterey Jack Cheese, Eggs, Flour Tortilla. Lunch: Cucumber (Peeled). Dinner: A1 Steak Sauce, Broccoli, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). more...
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losing 1.4 lb a week
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