Weigh In record (no journal entry) for 16 June 2021
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2037 kcal
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Fat: 50.90g | Prot: 153.81g | Carb: 248.45g.
Breakfast: Honey , Egg, Kirkland Signature Egg Whites, Beef Steak, Tabasco Original Pepper Sauce, Cherry Tomatoes, Baby Spinach, Sprouts Farmers Market Organic Brown Rice Cakes, G Hughes Sugar Free Ketchup, Potato. Lunch: Halo Top Creamery Chocolate Ice Cream, Serrano Pepper, Cilantro, Young Green Onions, Cucumber (Peeled) , Great Value Low Sodium Soy Sauce, White Rice, Kirkland Signature Chicken Tenderloins, Pineapple . Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Cheesecake Factory Brown Bread, Watermelon , Brussels Sprouts, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Honey , Sprouts Farmers Market Organic Brown Rice Cakes, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Honey , Blueberries , Bananas , Quaker 100% Whole Grain Oatmeal. more...
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losing 7.0 lb a week
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