Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andyc5768
Journal
18 Feb 11
Andyc5768's Journal, 18 February 2011
Andyc5768's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2011
225.6 lb
Lost so far:
18.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
1454 kcal
Fat: 45.50g | Prot: 71.79g | Carb: 186.07g.
Breakfast:
Pasta with Meat Sauce.
Lunch:
Blueberry Muffins.
Dinner:
Slow Churned Light Peanut Butter Cup, Toasted White Bread, steak.
Snacks/Other:
carrots.
more...
3277 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours, Standing - 4 hours, Sitting - 7 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andyc5768's weight history
view complete history