Weigh In record (no journal entry) for 16 June 2021
|
179.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
1997 kcal
|
Fat: 44.56g | Prot: 41.66g | Carb: 186.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Mary B's Fresh Bake Butter Taste Biscuits, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Honeycrisp Apples, Signature Select Greek Feta Vinaigrette Dressing, Mediterranean couscous salad. Dinner: Bonefish Grill Baja Fish Tacos. Snacks/Other: Natural Light Beer, SweetWater India Pale Ale (IPA), Trader Joe's Dried Apricots. more...
|
|
2741 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Yoga - 41 minutes, Apple Health - 23 hours and 8 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurar234's weight history
|