Weigh In record (no journal entry) for 16 June 2021
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1512 kcal
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Fat: 43.34g | Prot: 127.28g | Carb: 79.99g.
Breakfast: Nestlé Iogurte Natural Integral, Growth Supplements Glutamina, Integralmedica Whey Protein Isolado. Lunch: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha. Dinner: Tirol Queijo Mussarela (18g), Perdigão Hambúrguer de Frango, Perdigão Hambúrguer Perdigão, Ovo, Pão Francês. Snacks/Other: Skol Cerveja. more...
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gaining 0.3 lb a week
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