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:-(
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117.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1584 kcal
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Fat: 43.74g | Prot: 70.60g | Carb: 230.27g.
Breakfast: Brown Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Greggs Meatball Melt. Lunch: Cooked Mussels, Uncle Ben's Express Long Grain Rice, Sainsbury's Sugar Snap Peas, Cucina Tomato & Spicy Pepper Pasta Sauce, Mushrooms, McVitie's Hobnobs Medley, Braeburn Apples, Bananas, Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. Dinner: McCain Chippy Chips, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Yofrutta Fruit King. more...
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1596 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours and 50 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 6 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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