Robsown's Journal, 04 February 2014

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 34.18g | Prot: 91.23g | Carb: 157.15g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Marks & Spencer Spicy Chicken Pizza, Chicken Breast. Snacks/Other: Red Table Wine. more...

2229 kcal

Activities & Exercise: Badminton - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...