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Would have been a better number. Takeout Chinese food (minus rice) did me in.
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192.2 lb
Lost so far: 29.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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930 kcal
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Fat: 69.53g | Prot: 58.15g | Carb: 20.81g.
Breakfast: Young Green Onions (Tops Only) , Butter , Kroger Sliced Mushrooms, Fresh & Easy Washed Spinach, Egg Omelet , Feta Cheese. Dinner: Parmesan Cheese (Grated) , Butter , Broccoli , Brussels Sprouts, Ground or Patty Pork. more...
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losing 6.3 lb a week
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