Weigh In record (no journal entry) for 16 June 2021
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205.8 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1167 kcal
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Fat: 50.86g | Prot: 47.92g | Carb: 135.20g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, 365 Classic English Muffin. Lunch: Bonne Maman Strawberry Preserves, Dave's Killer Bread White Bread Done Right, Peter Pan Creamy Peanut Butter. Dinner: Cooked Broccoli, Air Fryer French Fries, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 2.5 lb a week
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2525Sophie's weight history
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