Weigh In record (no journal entry) for 16 June 2021
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177.3 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2529 kcal
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Fat: 108.75g | Prot: 123.04g | Carb: 250.57g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 滷蛋, 八方雲集 豆漿, 八方雲集 招牌鍋貼. Snacks/Other: 老干媽 香辣脆油辣椒, 雞蛋, 統一 阿Q桶麵（蒜香珍肉）. more...
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gaining 0.8 lb a week
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