Weigh In record (no journal entry) for 16 June 2021
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154.1 lb
Lost so far: 47.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1508 kcal
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Fat: 40.72g | Prot: 87.02g | Carb: 210.36g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Nespresso Café, Molico Leite Desnatado. Lunch: Laranja Pêra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Batata Inglesa Cozida. Dinner: Renata Macarrão Integral Penne, Cenouras, Salada Verde Mista, Molho de Tomate Caseiro, Almôndegas de Carne de Vaca. Snacks/Other: Uvas-Passas, Castanhas-do-Pará, Suco de Couve. more...
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losing 12.3 lb a week
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