Weigh In record (no journal entry) for 16 June 2021
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342.6 lb
Lost so far: 0 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1870 kcal
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Fat: 76.28g | Prot: 231.38g | Carb: 51.80g.
Lunch: Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Couve Refogada, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Contra-filé Grelhado, Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Growth Supplements Creatina. more...
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gaining 4.6 lb a week
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