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242.0
Another tiny drop.
I prefer this to a big drop like last week, and then an equivalent gain in a day or two - leading to a long plateau. But all I can do is keep going; what the scale says about it is out of my control anyway!
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242.1 lb
Lost so far: 18.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1615 kcal
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Fat: 77.30g | Prot: 62.57g | Carb: 174.03g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Coffee, Egg, Kraft Cheez Whiz, Compliments Medium Salsa, Kraft Miracle Whip, Butter , My Whole Wheat Bread. Lunch: Cucumber (Peeled) , Coffee, Ziggy's Internationale Macaroni Salad, Ziggy's Internationale Potato & Egg Salad, Oranges , Heinz Deep-Browned Beans with Tomato Sauce. Dinner: Poultry Gravy, Boiled Potato, White sauce, Cabbage (Without Salt, Drained, Cooked, Boiled) , Ocean Spray Cranberry Cocktail , Carrots , Chicken Thigh (Skin Eaten). Snacks/Other: Oranges , Old Dutch Popcorn Twists. more...
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losing 3.1 lb a week
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